Weigh In record (no journal entry) for 09 January 2019
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84.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1090 kcal
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Fat: 46.11g | Prot: 44.57g | Carbs: 130.10g.
Breakfast: De Ruijter Vlokfeest, AH Roomboter Ongezouten, Bruine Boterham, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Roomboter Ongezouten, Bruine Boterham. Dinner: Vifit Rode Vruchten, Jumbo Gebakken Uitjes, GoodBite Vegetarische Braadworstjes, Pompoensoep, Pompoensoep. Snacks/Other: Granny Smith Appels, Snickers Mini. more...
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Gaining 0.5 kg a Week
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