Weigh In record (no journal entry) for 09 January 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2490 kcal
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Fat: 51.56g | Prot: 126.87g | Carbs: 372.78g.
Breakfast: BPR Fiocco Avena Baby Crema al Limone, Rigoni di Asiago Marmellata di More di Rovo, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Calvé Fresca Mayò, Lidl Panino ai Semi, Pane Integrale, Scottona Tartare di Bovino Adulto, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Freshona Funghi Champignon a Fette, Finocchio Crudo, Insalata Mista Verde, Develey Dressing Yogurt, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Noci, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Banana, Certossa Bio Gallette ai 5 Cereali. more...
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steady weight
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zurca268's Weight History
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