Weigh In record (no journal entry) for 09 January 2019
|
99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2600 kcal
|
Fat: 84.16g | Prot: 115.00g | Carbs: 351.04g.
Breakfast: Yeşil Zeytin, Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri. Dinner: Armut, Yeşil Elma, Ayva, Mandalina, Humus, Şakşuka, Zeytinyağlı Barbunya, Arnavut Ciğeri, Beyaz Ekmek, Tavuk Şiş. Snacks/Other: Kestane, Üzüm, Eti Sütlü Çikolata, Yeşil Elma, Muz, Mandalina. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|