Jondavanhunnik's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

83.9 kg Lost so far: 3.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

2125 kcal

Fat: 92.35g | Prot: 78.67g | Carbs: 241.35g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: Panadero Pan Tostado, Plus Gevulde Flikken, Plus Sinas Light. more...

2462 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jondavanhunnik's Journal, 09 Jan 19

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Jondavanhunnik's Weight History