Weigh In record (no journal entry) for 09 January 2019
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67.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1312 kcal
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Fat: 56.42g | Prot: 62.84g | Carbs: 132.14g.
Breakfast: Europese Druiven (Rood of Groen), Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Ongezouten Cranberry Mix. Lunch: Jumbo Goudeerlijk Boeren Licht Meerzaden, Lidl Hüttenkäse. Dinner: Iglo Spinazie À La Crème, AH Aardappelen (Iets Kruimig), AH Braadworst. Snacks/Other: Lindt Excellence 99% Cacao, Lindt Excellence 85% Cacao. more...
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Losing 1.4 kg a Week
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sann3933's Weight History
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