corinne0's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

76.6 kg Lost so far: 1.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1108 kcal

Fat: 25.43g | Prot: 80.10g | Carbs: 145.29g. Breakfast: Tassimo Petit Déjeuner, Lait. Lunch: Carrefour Yaourt Aromatisé 0%, U Légumes Vapeur, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Herta Le Bon Paris, Pain aux Céréales, Choux de Bruxelles, Mandarine. more...

2109 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 39 minutes, Google Fit - 23 hours and 1 minute. more...

Gaining 3.5 kg a Week

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corinne0's Journal, 09 Jan 19

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