Weigh In record (no journal entry) for 09 January 2019
|
86.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2050 kcal
|
Fat: 62.52g | Prot: 115.61g | Carbs: 256.53g.
Breakfast: Gut & Günstig Früchte Müsli, Äpfel, Viva Vital Joghurt Pur 3,5%. Lunch: Weißer Reis (Langkorn), Fettreduziertes Rinderhackfleisch , Gelbe Paprika, Brokkoli, Rote Paprika. Dinner: Aldi Frischkäse-Fass Feinste Kräuter, Tomatenmark, Gut & Günstig Frische Fettarme Milch 1,5%, Philadelphia Milka, Bofrost Weckmänner, Ei, Bäckerkrönung Eifeler Schnitten (56g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|