Weigh In record (no journal entry) for 09 January 2019
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67.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2371 kcal
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Fat: 130.96g | Prot: 73.95g | Carbs: 217.31g.
Lunch: Jumbo Roomboter Reuze Rozijnenbol, Gekookt Ei, Jumbo Biologische Kaas Jong, AH Boerderij Zuivel Grasboter Ongezouten, Atkins Volkoren. Dinner: Garden Gourmet Kaasburger met Goudse Kaas, Olitalia Olio Extra Vergine, Bonduelle Gegrilde Courgette. Snacks/Other: Nutella Hazelnootpasta, Mars Mars (51g), AH Biologisch Kokosolie, Peijnenburg Lower Carb Peperkoek, Dolce Gusto Café Au Lait. more...
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1854 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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