Weigh In record (no journal entry) for 09 January 2019
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75.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1226 kcal
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Fat: 37.53g | Prot: 56.51g | Carbs: 157.98g.
Breakfast: Koffie met Melk, AH Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: AH Appelstroop, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Campina Mango Vla, AH Olijfolie Extra Vierge, Lidl Pangasiusfilet, Lidl Bourgondische Mini Krieltjes, Saladinettes Hollandse Wokgroente. Snacks/Other: Hertog Vanille Ijs, Pickwick White Tea Lemon Blossom & Mint, Koffie met Melk, Verkade Chocolade Karamel Zeezout, Appel. more...
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Losing 0.9 kg a Week
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Veronique8492's Weight History
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