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gelukkig weer wat omlaag
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1158 kcal
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Fat: 30.13g | Prot: 95.62g | Carbs: 130.58g.
Breakfast: Milbona Skyr Vanille. Lunch: Lidl Ceasar Salade. Dinner: Hela Curry Kruiden Ketchup Original, Mosterd, De Vegetarische Slager Vegetarische Bratwurst, Spruitjes, Zoete Aardappel. Snacks/Other: AH Doosjevol Zomerfruit, AH Magere Kwark, Hummus, Lidl Geschrapte Worteltjes, Jonagold. more...
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Losing 4.9 kg a Week
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Rensie 1111's Weight History
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