Weigh In record (no journal entry) for 09 January 2019
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1759 kcal
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Fat: 59.59g | Prot: 149.33g | Carbs: 149.38g.
Breakfast: AH Pure Chocolade, Mandarijn, AH Magere Kwark. Lunch: AH Geraspte Kaas Speciaal Voor Pasta, Kania Tomato Ketchup, Muscle Meat Kipfiletblokjes Shoarma, AH Thaise Roerbakmix, Gekookt Ei, Grand'Italia Pipe Rigate. Dinner: Remia Whisky Cocktail Saus, Aldi Saucijzen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Prei. Snacks/Other: AH Magere Kwark. more...
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Gaining 0.1 kg a Week
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PuttenJourney's Weight History
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