Weigh In record (no journal entry) for 09 January 2019
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2108 kcal
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Fat: 78.05g | Prot: 117.85g | Carbs: 234.35g.
Breakfast: Milbona Greek Style Yoghurt 2%, Milbona Greek Style Yoghurt 2%, Jumbo Muesli Rood Fruit. Lunch: AH Filet Americain Naturel, Hema Kaas-Mosterd Salade, Bruine Boterham. Dinner: Oliehoorn Currysaus, Bloemkool, Lidl Mager Rundergehakt. more...
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4398 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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