Weigh In record (no journal entry) for 09 January 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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2689 kcal
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Fat: 125.78g | Prot: 188.88g | Carbs: 152.95g.
Breakfast: Suco de Limão, Leão Chá Preto. Lunch: Molho de Pimenta, Peito de Frango, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Seara Linguiça Toscana, Churrasco, Tequila, Goiaba, Chá de Hibisco, Body Action Whey Muscle Hammer, Growth Supplements Creatina. more...
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3479 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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adsonmsiqueira's Weight History
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