Weigh In record (no journal entry) for 09 January 2019
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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440 kcal
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Fat: 10.14g | Prot: 30.15g | Carbs: 56.52g.
Breakfast: Геркулес Овсяные Хлопья (Геркулес Монастырский). Lunch: Капучино, Грудка Индейки. more...
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Gaining 0.7 kg a Week
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