Weigh In record (no journal entry) for 26 September 2012
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1022 kcal
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Fat: 37.96g | Prot: 53.82g | Carbs: 110.63g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Beef Lasagne. more...
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Losing 5.6 kg a Week
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