Weigh In record (no journal entry) for 09 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1781 kcal
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Fat: 95.64g | Prot: 85.85g | Carbs: 155.91g.
Breakfast: 팀탐 더블코트, 아보카도, 무가당 차, 사과, 하루견과 하루건강견과 프리미엄, 바나나. Lunch: 밥, 시저 샐러드 드레싱, 사과샐러드, 계란찜, 쇠고기 미역국. Dinner: 황태구이, 배추전, 호박전. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Losing 0.0 kg a Week
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