Weigh In record (no journal entry) for 09 January 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1869 kcal
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Fat: 70.87g | Prot: 117.27g | Carbs: 191.92g.
Breakfast: Pomidory Koktajlowe, Mroźna Kraina Warzywa na Patelnie po Włosku, Dulano Szynka Szwardzwaldzka, Hochland Gouda Wędzona, Pikok Filet z Piersi Indyka, Arla Lactofree, Tarczyński Kabanos Exclusive Drobiowy, Chleb Orkiszowy. Lunch: Banan, Arla Lactofree, Pikok Filet z Piersi Indyka, Chleb Orkiszowy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Drobiowy. more...
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Gaining 1.1 kg a Week
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AleksandraCybulska's Weight History
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