Weigh In record (no journal entry) for 09 January 2019
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46.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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827 kcal
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Fat: 56.78g | Prot: 49.73g | Carbs: 35.98g.
Breakfast: Вареное Яйцо, Помидоры, Авокадо Авокадо, Приготовленная Тыква. Dinner: Горбуша на Пару, Цветная Капуста. Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли). more...
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Gaining 2.7 kg a Week
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