Weigh In record (no journal entry) for 09 January 2019
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1243 kcal
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Fat: 43.82g | Prot: 42.28g | Carbs: 179.56g.
Breakfast: Garam, Borges Extra Virgin Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mentimun (dengan Kulit), Wortel Bayi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bio Kul Plain Yogurt, Telur Dadar. Lunch: Tempe Orek, Telur Dadar, Kerupuk Udang, Sambal Goreng, Pisang, Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Jeli (Semua Rasa). more...
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Losing 5.6 kg a Week
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rita intan's Weight History
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