|
112 a 97 1807 Vet: 137,06g | Eiwit: 100,74g | Kolhy: 40,71g avond -
|
82.2 kg
Lost so far: 19.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2019:
|
1775 kcal
|
Fat: 145.08g | Prot: 98.32g | Carbs: 12.31g.
Lunch: Gekookt Ei, Boni Gouda Belegen. Dinner: Goudse Kaas, Vette Soep Aan te Passen, Aldi Droge Worst Delifin, Gekookt Ei. more...
|
Losing 1.4 kg a Week
|