Weigh In record (no journal entry) for 08 January 2019
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68.0 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1146 kcal
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Fat: 34.72g | Prot: 70.14g | Carbs: 142.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Leche, Café Instantáneo . Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Piña. Dinner: Mantequilla de Maní, Nature's Own Light Honey Wheat Bread. Snacks/Other: Muslo de Pollo, Arroz Blanco. more...
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Gaining 0.4 kg a Week
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