Weigh In record (no journal entry) for 09 January 2019
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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528 kcal
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Fat: 10.52g | Prot: 46.70g | Carbs: 69.18g.
Lunch: Pepaya, Melon, Champ Sosis Ayam, Bakso Daging Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Sayur Lumpia. Snacks/Other: You C1000 Lemon Water. more...
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Losing 1.5 kg a Week
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zia sahara's Weight History
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