Weigh In record (no journal entry) for 09 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1266 kcal
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Fat: 84.86g | Prot: 11.18g | Carbs: 119.61g.
Breakfast: Гречневая Каша, Кофе (из Молотых Зерен). Lunch: Картофель Отварной, Сало, Каша Рисовая. Dinner: Картофель Отварной. Snacks/Other: Яблоки. more...
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Losing 11.2 kg a Week
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smkamellia's Weight History
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