ilaanwar11's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2019:

986 kcal

Fat: 48.16g | Prot: 48.80g | Carbs: 89.17g. Breakfast: ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Sayur Lodeh, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Sate Ayam. more...

1815 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ilaanwar11's Journal, 09 Jan 19

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ilaanwar11's Weight History