Weigh In record (no journal entry) for 09 January 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1277 kcal
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Fat: 68.48g | Prot: 84.46g | Carbs: 82.30g.
Breakfast: Кофе с Молоком, Банан. Lunch: Куриная Печень, Авокадо Авокадо. Dinner: Киви, Кефир 2,5%, Семена Льна. Snacks/Other: Курица Вареная, Коркунов Конфета. more...
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Losing 10.5 kg a Week
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albina_a87's Weight History
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