Weigh In record (no journal entry) for 09 January 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1046 kcal
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Fat: 37.56g | Prot: 32.88g | Carbs: 143.07g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Персиком. Lunch: Зеленый Чай, Быстров Каша Овсяная с Черникой. Dinner: Слобода Майонез, Сыр Российский, Картошка Печеная. Snacks/Other: Мандарины, Леовит Кисель Почечный, Груша. more...
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Losing 2.8 kg a Week
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Alenasander01's Weight History
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