Weigh In record (no journal entry) for 09 January 2019
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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764 kcal
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Fat: 16.82g | Prot: 30.99g | Carbs: 124.27g.
Breakfast: Yakult Yakult. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Snacks/Other: Bakso Daging Sapi, Durian. more...
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Losing 0.5 kg a Week
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