Weigh In record (no journal entry) for 09 January 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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959 kcal
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Fat: 39.34g | Prot: 105.37g | Carbs: 46.89g.
Breakfast: Сыр "Тройка", Лидкон Овсяные Хлопья Геркулес. Lunch: Лепелька Биотворог 5%. Dinner: Простоквашино Творог 5%. Snacks/Other: Простоквашино Творог 5%, Помидоры. more...
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steady weight
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_Erudit_'s Weight History
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