Weigh In record (no journal entry) for 09 January 2019
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51.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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693 kcal
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Fat: 23.49g | Prot: 58.67g | Carbs: 62.75g.
Breakfast: 肉鬆麵包. Lunch: 小魚乾, 中華 板豆腐, 荷蘭豆, 番茄. Snacks/Other: 水煮蛋. more...
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Gaining 2.5 kg a Week
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avon0943's Weight History
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