Weigh In record (no journal entry) for 08 January 2019
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147.7 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2080 kcal
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Fat: 149.44g | Prot: 142.26g | Carbs: 41.71g.
Lunch: Lean Ground Beef, Melitta Hazelnut Cremè Roast Coffee, Splenda No Calorie Sweetener , Almond Breeze Unsweetened Vanilla Almond Milk, Lime Juice (Canned or Bottled), Tre Stelle Parmigiano Reggiano, House Foods Tofu Shirataki Noodles. Dinner: Parmesan Cheese (Hard) , Bacon (Cured, Pan-Fried, Cooked) , Onions , Egg Yolk , Avocado, No Name Sour Cream 14%, Broccoli, Egg. Snacks/Other: Melitta Hazelnut Cremè Roast Coffee, Splenda No Calorie Sweetener , Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil. more...
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Losing 2.8 kg a Week
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CaptainKeto's Weight History
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