Weigh In record (no journal entry) for 08 January 2019
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84 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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826 kcal
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Fat: 26.68g | Prot: 56.49g | Carbs: 88.90g.
Breakfast: Sadia Mussarela, Pão Francês, Açúcar, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral (3). Snacks/Other: Iogurte de Kefir. more...
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Losing 1.4 kg a Week
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Eliana Carval's Weight History
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