Weigh In record (no journal entry) for 08 January 2019
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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790 kcal
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Fat: 35.81g | Prot: 70.82g | Carbs: 25.59g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Jumbo Smeerkaas Naturel 48+, Roodenrijs Kh Arm Brood. Dinner: Gebakken of Geroosterde Tonijn, Ah Kruidenboter, Ah Kruidenboter, AH Courgette, Gebakken of Geroosterde Tonijn, Aldi Kaasstengels. Snacks/Other: Jumbo Kaasstengels, Rum. more...
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Losing 3.5 kg a Week
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