Weigh In record (no journal entry) for 08 January 2019
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69.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1293 kcal
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Fat: 50.86g | Prot: 53.17g | Carbs: 160.47g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito, Peito de Frango, Cenouras Cozidas, Aipim (Cozido), Chuchu. Dinner: Pão Francês sem Miolo, Batatas Fritas. Snacks/Other: Sorvetes de Baunilha. more...
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Losing 1.9 kg a Week
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adeilma santos's Weight History
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