Weigh In record (no journal entry) for 08 January 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1493 kcal
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Fat: 50.92g | Prot: 93.60g | Carbs: 172.24g.
Breakfast: Банан. Lunch: Куриная Грудка Отварная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Пшеничная Каша, Сильпо Окорок Куриный Гриль. Snacks/Other: Сахар, MacCoffee Маккофе. more...
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Gaining 1.0 kg a Week
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