Weigh In record (no journal entry) for 23 June 2010
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 49.46g | Prot: 108.88g | Carbs: 206.53g.
Breakfast: fiber one 90, SILK SOY MLK CRMER FRVANILLA, Coffee, Sugar, Milk (Nonfat), soy protein. Lunch: Strawberries, Fat Free Miracle Whip, Solid White Albacore Tuna in Water, Sliced Whole Grain White Sandwich Buns. Dinner: Lo Mein Noodles Beef, Chicken Egg Roll. Snacks/Other: fiber one 90. more...
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2320 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 28 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Byrdface's Weight History
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