Weigh In record (no journal entry) for 08 January 2019
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1370 kcal
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Fat: 56.71g | Prot: 130.70g | Carbs: 78.88g.
Breakfast: Mamão Papaia, Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Assado, Cozido), Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Camil Feijão Carioca Cozido, Uvas-Passas (sem Sementes), Peito de Frango, Ovo de Codorna. Dinner: Ovo Mexido, Peito de Frango. Snacks/Other: Abacaxi, Kobber Granola de Cereais Diet, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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mardemaria's Weight History
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