Weigh In record (no journal entry) for 08 January 2019
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90.7 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1749 kcal
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Fat: 53.84g | Prot: 108.86g | Carbs: 203.00g.
Lunch: Fried Dasheen, Meatless Fried Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Darigold 2% Trim Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Oranges, Hickory Farms Beef Sausage Snacks, Sugar. more...
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Gaining 0.6 kg a Week
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Poorflick's Weight History
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