Weigh In record (no journal entry) for 08 January 2019
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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921 kcal
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Fat: 31.32g | Prot: 101.87g | Carbs: 57.89g.
Breakfast: Banana, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Brócolis, Couve Manteiga Crua, Alface Americana, Banana. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Gema de Ovo. more...
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Losing 4.2 kg a Week
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ana.ana.av's Weight History
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