Weigh In record (no journal entry) for 08 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1328 kcal
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Fat: 48.20g | Prot: 75.05g | Carbs: 143.37g.
Breakfast: Remis Kukus atau Rebus. Lunch: Telur Rebus. Dinner: Chicken Nugget, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Nastar, Emping Melinjo. more...
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Gaining 21 kg a Week
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elenagarethaa's Weight History
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