Weigh In record (no journal entry) for 08 January 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1023 kcal
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Fat: 32.00g | Prot: 47.21g | Carbs: 143.80g.
Breakfast: Ленивые Вареники, Песочное Печенье, Жареная Курица, Кофе (из Молотых Зерен). Lunch: Красное Яблоко, Салат из Свеклы с Майонезом, Яблоко, Гречка Отварная. Dinner: Красное Яблоко. more...
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Gaining 6.7 kg a Week
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smkamellia's Weight History
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