Weigh In record (no journal entry) for 08 January 2019
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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714 kcal
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Fat: 48.43g | Prot: 55.21g | Carbs: 12.97g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Salada Crua, Costela de Porco Assada. Dinner: Goiaba, Seara Presunto Cozido, Ovo Cozido. Snacks/Other: Café Expresso. more...
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Gaining 0.9 kg a Week
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andreiaara's Weight History
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