Weigh In record (no journal entry) for 08 January 2019
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87.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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1799 kcal
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Fat: 40.26g | Prot: 100.20g | Carbs: 258.31g.
Breakfast: Habas Frecas sin Hervir., Huevo Blanco Cocido, Yema de Huevo Cocida, Frutillas, Durazno, Manzana Verde, Lider Avena Instantánea. Lunch: Durazno, Morrón, Tomates, Cebollas, Pechuga de Pollo sin Piel, Arvejas Fresca Cruda sin Vaina. Dinner: Té (Infusión), Colun Manjar, Izkol Finas Galletas Chuño, Frutillas, Manzana Verde. Snacks/Other: Té (Infusión), Colun Yoghurt Deluxe Light Cheesecake Frambuesa, Vivo Galletas de Salvado, Palta, Evercrisp Doritos Sabor Queso, Habas Frecas sin Hervir., Costa Chocolate 62% Cacao. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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