beaybaga's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

93.9 kg Lost so far: 0 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1487 kcal

Fat: 133.31g | Prot: 45.36g | Carbs: 31.38g. Breakfast: Kirkland 科克蘭無鹽奶油, 7-11 美式咖啡. Lunch: Kirkland 冷壓初榨椰子油. Dinner: 肯德基 (KFC) 炸雞, 紅龍澳洲純牛肉漢堡片. Snacks/Other: 茶葉蛋, 地瓜葉. more...

2504 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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beaybaga's Journal, 08 Jan 19

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