Weigh In record (no journal entry) for 08 January 2019
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45 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1285 kcal
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Fat: 24.94g | Prot: 45.89g | Carbs: 214.77g.
Breakfast: Rendang, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Telur Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Hijau, Roti, Permen Keras, Rambutan, Richeese Siip, Nabati Cheese Wafer, Delfi Top (Black In White), Regal Marie Biscuits. more...
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Losing 0.9 kg a Week
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