Weigh In record (no journal entry) for 08 January 2019
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1332 kcal
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Fat: 94.22g | Prot: 48.33g | Carbs: 35.47g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Sharp Cheddar Cheese, Fresh Express Garden Salad, Dandy Celery Sticks, Cucumber (Peeled), Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce. Snacks/Other: Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2229 kcal
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Exercise:
Housework - 2 hours and 49 minutes, Cooking - 1 hour, Workout - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 5 hours and 58 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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