Weigh In record (no journal entry) for 08 January 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1333 kcal
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Fat: 55.42g | Prot: 73.52g | Carbs: 149.46g.
Lunch: Parmigiano Grattugiato, Carote, Zucchine, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Cavolfiore, Semi di Girasole Sbucciati, Scotti Gallette di Riso, Zucchine, Uovo Sodo. Snacks/Other: Provolone. more...
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Losing 3.5 kg a Week
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