Weigh In record (no journal entry) for 08 January 2019
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1219 kcal
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Fat: 35.85g | Prot: 74.88g | Carbs: 155.64g.
Breakfast: Pear, Calvé Pindakaas met Stukjes Pinda, AH Liefde & Passie Petit Beurre, AH Volkorenbrood, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Lunch: Clementines , Whole Wheat Scone, Naturella Natural Kwart, Potato, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Dinner: Bean Sprouts, AH Pangasiusfilet, Olive Oil , AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). more...
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Gaining 0.0 kg a Week
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