Weigh In record (no journal entry) for 08 January 2019
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1222 kcal
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Fat: 61.23g | Prot: 60.93g | Carbs: 107.58g.
Breakfast: Мегамарт Макароны с Сыром, Винегрет. Lunch: Первый Вкус Сырок Творожный с Изюмом, Холодный Кофе со Сливками. Dinner: Куриная Грудка Отварная. Snacks/Other: Зеленый Чай, Яблочный Пирог. more...
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Gaining 1.0 kg a Week
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irishka1976.ii's Weight History
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