Weigh In record (no journal entry) for 08 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1705 kcal
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Fat: 68.88g | Prot: 100.21g | Carbs: 168.44g.
Breakfast: Jumbo Granola, Koffie, Water, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel. Lunch: Lidl Komkommer, AH Vegetarische Balletjes, Broccolisoep, Vis Marine Gerookte Makreelfilet Naturel, Koffie, All Seasons Gemengde Sla, Uniekaas Cottage Cheese. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Kiwi, AH Fruitstroop 100% Appel, Vita D'or Pindakaas Naturel, Jumbo Koolhydraat Arm Brood. more...
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Gaining 0.1 kg a Week
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femkeabc's Weight History
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