Weigh In record (no journal entry) for 08 January 2019
|
85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1574 kcal
|
Fat: 70.87g | Prot: 137.30g | Carbs: 88.90g.
Breakfast: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Saladinettes Balsamico Salat-Dressing, Call A Pizza Chef Salat. Dinner: Meerrettich, Delikato Sahnemeerrettich, Räucherlachs, Rührei, Dinkelbrot, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lidl Eiweißbrot. Snacks/Other: Ja! Würfelzucker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|